Detailed Notes on Incheon Hugetel

Detailed Notes on Incheon Hugetel

Blog Article

What?�s step one in searching for a therapist? You'll find plenty of compassionate and powerful therapists on the globe??but not each therapist is the greatest individual to aid just about every personal looking for remedy.|Despite the fact that scientific study on gua sha is proscribed, the follow is typically utilized to assistance market circulation, reduce inflammation, and decrease discomfort.|The Mayo Clinic defines relatives therapy as a type of psychotherapy that addresses underlying challenges that affect the psychological wellness of the family members. It helps increase communication by knowing dynamic relationships inside the spouse and children procedure and tackle conflicts within a manageable way. |Sometimes, psychotherapy can be as productive as medicines, for instance antidepressants. But depending on your situation, speak therapy by itself will not be sufficient to relieve the signs and symptoms of a mental wellbeing affliction. You furthermore may may have medicines or other treatment options.|1. Beolu Village: This restaurant delivers classic Korean cuisine inside of a fantastically restored hanok (traditional Korean house). The interior is adorned with historical artifacts and the dishes are created with regionally sourced components.|Here?�s what you should consider 1st. Considering calling your son or daughter?�s therapist to testify inside a custody case? It may not assistance your scenario??and could|and will} even backfire. Listed here?�s what you have to consider to start with.|It begins using a scheduling The only way to leave an evaluation is usually to 1st make a booking. That is how We all know our reviews originate from serious friends who have stayed within the residence.|The team ended up all incredibly welcoming and beneficial and no request for help was a difficulty for them. The hotel is well positioned, being near procuring, transport, plus the vacationer web pages. We'd undoubtedly stay there again.|posits that the purely natural point out from the thoughts has several, subpersonalities that "consist of important features and skills but are forced from their Obviously vulnerable states by traumas or attachment injuries.|During the Korean War, Bupyeong was closely bombed, but Bojeon Sector miraculously survived and remained a vital hub for trade and commerce. In reality, the marketplace played a vital role in stabilizing the financial system of Incheon following the war.|Tapotement: Tapotement or rhythmic tapping is a technique that require rhythmic tapping with unfastened fists or palm in the arms or blade in the arms. This system improve the blood flow and lessen the tiredness and provides additional Electrical power.|four. Neighborhood Participation: Regional inhabitants actively participated from the transformation system by painting their properties with vibrant hues and helping with other creative routines.|On the other hand, there are still problems about human legal rights abuses from the region Even with these modifications. ten. Are there any concealed gems or lesser-identified historical spots that tourists should really look at whilst viewing Bupyeong-gu?|In 2012, it had been documented that about two hundred prisoners had been released from Wolgot Jail Camp and the remaining prisoners were transferred to other camps. The camp has given that been closed down.|Avoid ingesting the bathwater or having it in your eyes. This might make you sick or irritate your eyes.|Lately, Bupyeong Society Avenue has embraced technological know-how to catch the attention of additional site visitors. The road is adorned with LED lights and interactive shows that make an immersive expertise for website visitors.|Quantum Will in Therapy Quantum principle may well make us more uncertain, but it doesn't incline us to have confidence in free will. Quantum concept may well make us much more unsure, but it does not incline us to have confidence in free of charge will.|2nd time stop by this hotel as future day we have to head to Airport at 5am. So this locale is sweet! Coach station just powering by walking 5mins. Train to Incheon Airport ard five:26am.|The influx of foreigners brought new architectural designs and cultural influences, contributing for the distinctive mixture of conventional Korean and Western-design and style structures that can be found in Bupyeong-gu today.|Yes, you'll find walking excursions that concentrate on the historic sights and landmarks in Bupyeong-gu. Some excursions might be structured by community tour companies or by the Bupyeong-gu district Business office alone.}

In the nineteen eighties, the local govt selected Bupyeong Culture Street as an Formal ?�cultural district??in order to preserve its historical significance and market tourism. This led towards the establishment of assorted artwork galleries, theaters, places to eat, and souvenir stores.

The transformation of those outdated armed forces amenities displays a shifting concentrate in North Korea from the greatly militarized society to one that is more centered on financial development and tourism.

very best??for a certain person generally arrives down to their specific problems, the alliance they?�re able to form with their therapist, and their personal Tastes.|To even further greatly enhance the cultural element of Bupyeong Society Avenue, neighborhood artists ended up invited to setup their workshops and studios alongside the road. Site visitors can now have a glimpse into these Resourceful Areas and also obtain unique handmade crafts straight from the artists.|We're a exercise that runs and made with massage therapists. we decide our therapist from essentially the most experienced practitioners in the region. We could grantee you get the ideal Massage in Wake Forest.|uses the Imaginative technique of artwork-creating as an avenue for self-expression to examine your thoughts and internal activities. By the procedure, it aims to improve mental perfectly-becoming and gain bigger insight into who you happen to be as a person.|five. Lowered Website traffic Congestion: As more people decide to use public transportation such as the Maglev Line, There's been a reduction in traffic congestion on streets. This has not simply enhanced air top quality but also made traveling in just Bupyeong-gu more economical.|six. Cheongryangsa Temple ??a little temple with a lovely waterfall close by, attracting guests for its serene atmosphere and all-natural beauty.|Envision a sense of deep rest washing around you as Light pressure is placed on distinct factors on the toes, fingers, and ears. Reflexology with Aromatherapy brings together The traditional healing art of reflexology Together with the therapeutic electrical power of vital oils.|Currently, visitors to Bupyeong Lifestyle Street can delight in a various choice of actions appropriate for all ages. From shopping at exclusive boutiques and seeking out conventional foods at area dining establishments to attending performances or taking part in palms-on workshops ??there is a thing for everyone on this vivid Road.|MBT was at first created for borderline and antisocial persona Ailments but can also treat compound abuse, eating Conditions, and melancholy.|Pour your oil combination into your h2o. Take into consideration holding it under the tap to distribute the oil combination with the h2o.|Aromatherapy is often extra to a traditional massage session as an extra services. The massage therapist could possibly diffuse an essential oil from the space through your session or they might increase some drops of oil to massage lotion and use it straight to the skin.|7. Sustainable Tourism: Sustainable tourism tactics have already been inspired within the village to keep up its integrity although selling tourism. Common servicing operate is done to keep almost everything presentable for visitors.|The name ?�Bojeon??means ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the necessity of the industry in protecting the livelihoods of its retailers and citizens. It is said that in the course of occasions of hardship or economic downturn, people would go to Bojeon Current market to pray for prosperity and success.|Bupjeong Current market, situated in the Namdong-gu district of Incheon, features a history courting again more than one hundred a long time. It was set up in 1922 in the Japanese colonial period and it has due to the fact grown and evolved into amongst the most important standard markets in Incheon.|Nowadays, it proceeds to thrive as a significant business hub for South Korea, connecting the country to various abroad locations via sea routes.|Humanistic therapy parallels the gestalt, current-oriented strategy. The chat therapy would not target as much on past gatherings as it does on your own active participation with The existing second.|Your therapist will help you fully grasp your subpersonalities and assist you in developing a cohesive marriage with those autonomous sections to move towards a cohesive, unchanging Main self. One particular analyze through the|Following the death with the North Korean chief Kim Jong-il in 2011 along with the rise of his son, Kim Jong-un, there were some described improvements from the Procedure in the prison camp.|This recognition encourages far more readers to come back into the village, additional boosting its tourist appeal. 12. Could you advise any area restaurants or eateries with both of those delicious meals and also a historic ambiance in Bupyeong-gu?|Guidance Your system?�s all-natural defences Using the antibacterial and antiviral Houses of selected necessary oils.|Contemplate building your own private diffuser by Placing your oil mixture in a very bowl of hot water.[24] X Exploration source|Overall, these museums provide enjoyable and educational encounters for people today of any age to learn about the prosperous historical past and lifestyle of Bupyeong-gu. Relevant Articles or blog posts|A further consideration is the lack of regulation about important oils and important oil merchandise used in an aromatherapy massage. Since quite a few essential oils are regarded as cosmetics, the Food items and Drug Administration doesn?�t regulate them for safety and performance.|Swedish massage might also provide brief-term relief from shoulder suffering, for each the NCCIH. Just like neck agony relief, chances are you'll take into consideration chatting along with your massage therapist about typical classes to maximize the benefits for your shoulder area.|As the best Swedish Massage in Wake Forest, NC we prioritize finish oral wellbeing For each patient. E-book your appointment now! You can certainly agenda your session by our website or connect with us right. Experience the real difference that a talented Swedish massage could make in your life!}

This will signify connecting them with educational means about therapy, supporting them determine prospective clinicians of their space, organising appointments, or furnishing transportation to their first session. lingering stigma bordering mental health??the decision|the choice} to begin therapy isn?�t generally a straightforward 1.|Your personalised 60-minute cure begins which has a consultation. We focus on your specific needs and Tastes to pick out a unique blend of critical oils, Each and every preferred for its therapeutic properties to enhance your massage. Reserve your expertise currently for just a journey of tranquility and rejuvenation.|10. Financial Added benefits: The transformation has brought financial benefits for your local people by generating job options and creating profits through tourism-related pursuits for instance souvenir stores, cafes, and places to eat.|Bupyeong Society Street is recognized for internet hosting a variety of occasions throughout the year, such as street performances, festivals celebrating traditional Korean society which include dance and music, as well as modern cultural exhibitions showcasing present-day artwork.|Going through a complete study course of exposure therapy may be pretty brief. According to the depth of one's fears and how you reply to This system, it usually takes any place amongst several weeks and in excess of 20 sessions. |The general goal of aromatherapy is meant to transform your Bodily and mental perfectly-currently being. A lot more shoppers are tests out vital oil items than previously in advance of by diffusing them at home or diluting them for skin use.|Mix 7 to12 drops of crucial oil to every fluid ounce of provider oil, based upon how solid you need the aroma.[ten] X Investigate source}

one. Bupyeong Heritage Museum: This museum houses artifacts and reveals that showcase the historical past and tradition of Bupyeong-gu, from prehistoric moments to present day.

the volume of shoppers trying to get Swedish massage in Wake Forest, Raleigh, Youngsville, and surrounding locations is booming on a daily basis.|The station was in the beginning referred to as Jeodok Station and was a small picket building useful for transportation of products and components. In 1914, Bupyeong Hugetel it was renamed as Bupyeong Station once the nearby village of Bupyeong-dong.|By gaining a increased understanding of your unconscious motivations along with the legitimate causes driving your actions, you may select how you would like to respond healthier.|You are able to Check out with your hotel or even a journey agency For more info on accessible going for walks excursions in Bupyeong-gu. four. Precisely what is the significance of Incheon Open up Port, and How can it tie into Bupyeong-gu?�s heritage?|You may count on a comforting and rejuvenating experience. Our therapists will consult with along with you to be aware of your needs and pick out suitable necessary oils. The treatment method will occur in a very tranquil setting, and you will be encouraged to rest and benefit from the expertise.|Clientele who will be coming to therapy with certain mental overall health issues??such as|like|including|for example|for instance|which include} obsessive compulsive ailment or write-up-traumatic strain??may|might|could|may possibly|may well|may perhaps} profit most from a clinician who focuses on the realm or who employs a form of therapy specifically created to take care of it.|From the early 1900s, Bupyeong was recognized for its standard marketplaces wherever locals offered house items and produce. It wasn?�t till the 1950s that the realm began to transition into a cultural Heart.|My tactic is rooted from the perception which the intellect and system are often Doing the job to safeguard and mend us. By integrating Electricity therapeutic, breath and movement, I support to empower clients inreleasing worry, processing trauma, and restoring energetic harmony.|Aromatherapy massage brings together essential oils and massage therapy. This is what you need to know regarding how critical oils may be used inside of a massage??Strengthening blood circulation makes your body get more oxygen as a result muscle mass fibers feel unwind and nutritious. This massage also flushes out toxins, which make soreness and stiffness disappear.|Presents fatigued vacationers a practical and comfy atmosphere, at a reasonable and appealing rate.|The reception counter is manned right until 12am and assisted us to reserve a taxi upfront for early morning flight. Hotel is surrounded by usefulness stores, food items places.|He requested the development of Hangul, the fashionable Korean alphabet, and proven a national academy for education and investigate identified as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has helped you, remember to take into account a little contribution to assistance us in helping far more viewers like you. We?�re dedicated to supplying the globe with free of charge how-to means, and perhaps $1 can help us in our mission. Aid wikiHow Indeed No Not Valuable 0 Valuable four|Individuals seeking assist with romance or family complications may well get pleasure from relationship and family members therapy, partners therapy or couples counseling.|In some cases, you should still Use a bad response towards your picked out aromatherapy therapy. Look ahead to the following indications of an allergic response and look for prompt medical focus: Redness from the pores and skin|Your therapist will help you empathetically validate your standpoint when also presenting you a secure Place to reconnect in your correct id. |In addition, it involves cultural activities like striving on regular hanbok clothing and taking part in a tea ceremony.|Melt into your tub. Permit your feelings wander when you soak in the aromatherapy bathtub. Utilizing tub props and soaking with the ideal time can Improve your peace session.}

sports activities massage, which happens to be extra customized to injuries and soreness related to your standard physical actions for cases of severe despair, stress and anxiety, or bipolar disorder??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a given For each consumer. If a therapist thinks a specific customer could reap the benefits of medication, they will examine it While using the shopper ahead of referring him or her to a prescribing Experienced like a psychiatrist or nurse practitioner.|You can find numerous types of essential oils that can help you chill out. Choose one using an interesting scent to you or combine numerous for a customized crucial oil. Many of the most effective vital oils for rest are: Bergamot[three] X Research source|A single one of a kind facet of Gubongsan is its condition, which resembles a turtle with its head looking in the direction of The ocean. This exclusive form has manufactured it a beloved symbol of Incheon?�s solid link to the sea and its maritime heritage.|SSlawomir PiotrRoom is tiny but has every thing you will want, even a washing equipment. Room is usually quite shiny which unusual presently. Verify out and in was successful and team helpful. Advise.|If 1 therapeutic approach does not be just right for you, get it as an invite to test One more style to find out if that resonates.|two. Quicker Commute Times: The Maglev Line is a significant-velocity coach that runs at a pace of as much as 80 km/hour. This has significantly lessened commuting time in between Bupyeong-gu as well as other areas, which makes it a pretty site for businesses and citizens.|Will I have the capacity to manage therapy? What happens in the very first session of therapy? Will I acquire medication if I check out therapy? What are the purple flags of an unqualified or unethical therapist? When does therapy close?|Primary complain hotel must publish their cost-free shuttle services timetable from the airport to hotel or be certain airport facts counters have this plan. Get there right after 11pm and asked airport info where to acquire this shuttle and was presented the run all-around or they guess wildly.|Features fatigued tourists a hassle-free and cozy ecosystem, at an affordable and desirable rate.|two. Incheon Literature Museum ??This museum showcases the literary operates of renowned writers from Incheon, which include These from Bupyeong-gu. It characteristics interactive exhibits and features workshops and gatherings associated with literature.|"There are numerous therapeutic modalities. There are numerous benefits to every, and it's about obtaining the correct in shape.|The significance of Incheon Open up Port lies in its part as A significant investing hub and gateway for Joseon?�s international relations and financial expansion. Before its opening, Korea experienced minimal interactions with other nations due to rigid isolationist guidelines.|Find out our lodge newsletter beforehand, showcasing exceptional eating features and marketing discount rates for our in-household company. We suggest the right trip for yourself. Available in both equally English and Korean.|We only use good quality, credible resources to make certain information accuracy and integrity. You could find out more about how we ensure our written content is accurate and current by reading our editorial policy.|??Healing|Therapeutic} is not really about repairing what exactly is broken, but about rediscovering the wholeness which includes generally been within just you.??It absolutely was additional with the airport than the revealed length--probably twenty miles. A taxi was essential as there was no rail or bus service.|In recent times, Freedom Park has become repurposed for civilian use. In April 2012, it absolutely was opened to the public being an amusement park and tourist attraction. It characteristics numerous rides for instance roller coasters and bumper autos, coupled with places to eat and souvenir shops.|Choose 2-three comforting aromatherapy oils and Mix them jointly to produce a relaxing blend. See how you are feeling Once you Mix and use each combination to decide which mixture is simplest for your needs. Thanks! We're happy this was valuable.|Your therapist will carry up previous traumatic encounters and assist you to notice and sense the Bodily responses while you go from the uneasiness. Somatic psychotherapy teaches you principles such as self-regulation, grounding, boundary development, and movement. |Very hot stone massage is a sort of massage therapy. It provides a variety of wellness benefits, in addition to relieving muscle rigidity and soreness. Learn more.|defines inside household system (IFS) to be a method of therapy that works to control shame and facilitate an entire marriage with you by means of interior compassion. Exploration released within the |??Mainly because anxiety highly affects the hypothalamus and could cause it to shrink, this specialized technique focuses on certain neurovascular details to market its regeneration. During this grounding procedure, therapists gently keep specified Vitality factors on The pinnacle, neck, and encounter, inducing a deep feeling of leisure and internal peace whilst releasing pressure from your entire being. Customers continue to be thoroughly clothed all over the session, letting for snug and easy tension relief.|Produce a spa expertise. Warm baths are an outstanding approach to unwind Your system and head. Create a snug and enjoyable temper in the rest room to heighten the outcome of your aromatherapy bath. This spa-kind experience can Allow your soften into a paradise of relaxation.|As being the Bupyeong district started to grow and establish during the 1920s and 1930s, so did the value of Bupyeong Station as a central manner of transportation. It grew to become a hub for not only trains, and also trams and buses, connecting individuals from Bupyeong to neighboring metropolitan areas like Incheon and Seoul.|Consisting of one king and one double bed, it truly is well suited for a relatives of 4 while featuring a complicated and cozy ambiance at an inexpensive cost.}

On the other hand, based on the NCCIH, some research suggests that a weekly regular Swedish massage may decrease migraine. Up to now, the science supporting achievable tension headache reduction is inconclusive.

Nowadays, Bupyeong Station serves as a vital gateway for commuters traveling involving Incheon and Seoul. Its strategic place in close proximity to key bus terminals and browsing centers has also built it a well known landmark and Conference location within the bustling district of Bupyeong. three. Are there any walking tours that concentrate on the historic sights and landmarks in Bupyeong-gu?

induce place massage, the place your therapist targets certain locations in muscles Which might be relevant to chronic agony trying to get therapeutic for my very own self??that I|which i} fully embraced option medication. This personal quest led me to investigate reflexology and aromatherapy, turning out to be Qualified in 2012.|Think about inquiring your health care provider or maybe a accredited aromatherapist whether it is Safe and sound for you to use aromatherapy In case you have a health care issue.[thirty] X Expert Resource|Bupjeong Market is noted for its vivid environment, various array of products, and economical selling prices. It is considered a hub for trade and commerce in Incheon.|Swedish massage can be a sort of massage therapy that?�s primarily known for its relaxation results. With This method, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|six) Gamak Mountain: A well-liked hiking location between locals, this mountain provides stunning sights of Incheon city and also the Yellow Sea. It?�s Specifically gorgeous all through cherry blossom time in spring.|Some experiments have found massage therapy can assist relieve fibromyalgia agony, as well as panic and melancholy. Nevertheless, there?�s conflicting evidence concerning Swedish massage extra precisely, the NCCIH studies.|five. Incheon Open Port: In 1883, Bupyeong-gu was selected as 1 of five open up ports in Korea by King Gojong as Component of efforts to modernize and internationalize the place?�s financial state. This triggered a fast growth and inflow of overseas trade in Bupyeong district.|But robust destructive emotions aren?�t the only real explanation another person really should seek out therapy. If they are battling connection issues, feel trapped within their vocation, uncover on their own turning to medicines, Liquor, or foodstuff to cope with disagreeable situations, or experience disconnected in the folks close to them, They could discover therapy to be immensely practical.|Massage therapy alone consists of the manipulation of muscles and lymph nodes by means of Qualified pressing and rubbing tactics.}

One of the key things contributing to the industry?�s growth is its ability to adapt to altering periods. Through the years, Bupjeong Market place has been through several renovations and modernizations to keep up with shopper wants and Choices. your appointment now??button, or it is possible to Make contact with us instantly by mobile phone or electronic mail. We sit up for welcoming you to definitely Stone Silo!|What will make me not continue to be there once again was getting been cheated terribly with my previous vacation back into the airport. 7,000 gained a lot more than any previous taxi fare. I was not specified a receipt so I was dead during the water towards complaining. Nevertheless, If you can set up ample and practical taxi assistance--the initial sentence claims it all!|ten) Samnak Ecological Park: A tranquil park surrounded by character, it?�s a good spot for any picnic or leisurely walk.|aromatherapy massage, which uses vital oils possibly in a very diffuser or within the skin throughout a https://인천휴게텔.org/ Swedish or deep tissue massage|Total, Bupjeong Current market?�s development and evolution after a while have made it an important cultural and financial landmark in Incheon. It is just a testament to the adaptability and resilience of classic markets while in the experience of modernization, making it a necessity-stop by spot for vacationers and a beloved place for locals.|Prevalent warning signs of an ineffective therapist include things like speaking an excessive amount?�to the point exactly where the customer feels unable to discuss with regards to their have fears?�or sharing inappropriate facts about their personal personalized everyday living. Therapists who are judgmental or condescending to the client may also be most likely not fantastic suits, as are therapists who frequently look bored or distracted.|It centers you during the here and now by leaning on mindfulness, emotional regulation, interpersonal success, acceptance of what is, and expanding your consolation to distress. Finishing remedy is broken down into modules and may take anyplace concerning six months and in excess of a yr. }

Opt for your travel dates for very best inns in Incheon, handpicked by Trip.com based upon attendees critiques!

Most therapies in wide use have already been nicely-analyzed and considered efficient. Although it could in the beginning truly feel tricky to seek out out therapy??especially for Individuals of low-earnings or without the need of extensive insurance??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} successful therapy are practically daily life-shifting. On This Webpage|It truly is handy for all couples all through any stage. There is certainly benefit in seeing partners' therapy as relationship maintenance to learn the way to improve interaction, navigate lifetime modifications, and find out one another a lot more clearly. Carroll notes most of the people visit partners' therapy when the relationship is on life help and they are seeking fix, but "a healthy relationship is a ability established.|Also, Bupjeong Market place also serves as being a cultural Place for performances and exhibitions showcasing standard Korean arts and crafts. This not only adds to the industry?�s abundant cultural worth but will also offers economic prospects for area artisans.|If dwelling with ache or pain became component of your respective new standard over the lockdown, attempt a person of those thirteen at-home massage equipment for reduction.|What is actually much more, based upon your unique identification plus the nuances of the history, it can be vital to speak to prospective therapists regarding how they tackle cultural sensitivities like sexuality, race, gender, faith, privilege, and how that will intersect with your individual belief and worth devices.|notes people today dwelling with mental ailments often use art and drawings as a means to visually talk and unload their thoughts.|Many of us Do not find out these skills growing up, so we just assume really like to hold us through. But it is not enough. That said, like combined with techniques commonly is sufficient." The size of couples' therapy ranges but can ordinarily have a several months or years to operate as a result of challenges. |EMDR operates in phases and exclusively seems to be at childhood events instead of existing stressors. Your clinician will create a therapy plan by Studying about your record and the level of your respective emotional distress.|The area was extremely silent--Virtually eerily so. No food items. I grabbed some snacks from a seven/11. Several companies were being shut. This Neighborhood was close to the drinking water, so it seemingly had opportunity for any ?�touristy??ambiance, nonetheless it in no way transpired, or hasn't took place however. None of This is able to have dampened my spirits as it absolutely was my 2nd remain in 3 months.|AAnonymous UserValue for dollars hotel, obtained the triple room for a superb rate. It?�s very far within the unseo station so I tend not to propose walking Along with the luggages. Study the opinions that facilities are offered but have been pleasantly surprised space slippers offered, shampoo, conditioner and bath gel furnished as well.|Certainly, there are various notable temples and religious websites in Bupyeong-gu which have been open up to people. These incorporate:|Total, the most significant predictor of results in therapy may be the consumer-therapist partnership," Sanchez affirms. It's best to find someone who you are feeling relaxed with and who you're feeling linked to."|It could be affirming for being all-around people who find themselves undergoing comparable afflictions, so You do not come to feel by itself. If You are looking for interpersonal assist, a sense of belonging, as well as a sounding board to better have an understanding of oneself, team therapy may be for you personally. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}